Trying to submit your training partners from inside their closed guard is probably the number-one giveaway that it’s your first week of jiu-jitsu. Before you try applying this choke the wrong way, you’ll be better off if you know how to finish it properly so you don’t gas your arms out trying to squeeze your training partners’ heads right off their necks. The rear naked choke is one of the most popular submissions in jiu-jitsu, and you’ve probably seen it (or some poorly executed variant of it) in movies or TV shows. This pass will allow you to get past your opponent’s open guard, preventing their legs from following and blocking you as you try to get to side control. The toreando pass is an effective guard pass in both gi and no-gi, and you can use the principles from it to better apply more advanced passing strategies as you develop your jiu-jitsu over the years. Escaping this position can put you back in control by allowing you to regain your guard, or you might simply create distance so you can return to your feet. Side control is also one of the toughest positions to escape in jiu-jitsu, especially when you’re rolling with someone who really understands how to apply pressure. This sweep, like many fundamental techniques in jiu-jitsu, is effective even at the highest levels of the sport, and focusing on the details in the beginning of your jiu-jitsu journey will set you up to be successful with this sweep for years to come. ![]() ![]() ![]() The pendulum sweep is done from the closed guard and is a relatively simple way to reverse your position if you don’t want to work from the bottom. Additionally, once you understand how an armbar works, you’ll likely find it easier to apply the same principles to other submissions in jiu-jitsu. This submission is common and relatively simple and safe. There seem to be endless ways to land an armbar in BJJ, but the best ones for a beginner to know are the armbar from mount and the armbar from closed guard. Once you learn how to escape from mount, you’ll open up plenty of other possibilities for the rest of the roll. Mount is one of the most frustrating positions to be stuck in, and while some people will be gracious and transition to another position if they see that you don’t know how to escape from there, others will be happy to hold you there until the round ends during your gym rolling sessions. ![]() While this certainly isn’t an exhaustive list, here are ten of the best BJJ techniques for beginners: While your instructor may have their own teaching schedule to follow, you can at least take a look at some basic positions so you can recognize them in training. It’s better to learn the most fundamental positions and techniques in BJJ before trying to do flying omoplatas during the end-of-class rolls at your gym. If you’ve been bitten by the BJJ bug, you may be tempted to try every cool submission you’ve seen in the UFC, but there are levels to this stuff. Chances are, even if you train your whole life, you still won’t learn everything there is to know in Brazilian jiu-jitsu. It takes most people at least ten years to get their jiu-jitsu black belt, and even after that, there’s still an infinite amount of learning that takes place. When you first start training BJJ, you may be overwhelmed with the number of techniques you get taught in class.
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